During the last couple of years I read many articles and studies about vegan and vegetarian diets; the benefits, the challenges etc. Of course, for every study you will find people that talks against it; I found that usually these are people that somehow benefit from the meat and dairy industry, this way or another. There are so many political and financial connections involved.

I’d like to share with you couple of interesting links:


The Myth of High-Protein Diets

Harvard study: red meat  is risky 

Black Americans give up meat

Stanford Scientists Cast Doubt on Advantages of Organic Meat and Produce

Top anti-aging foods from around the world

The truth about vegan and vegetarian celebrities  

The new GMO 

Professional foodie become vegetarian 

 Cut heart disease by 32%