For example: in sandwiches, as a dumpling filling, to enrich your salads, in burrito, tortillas and many more…
What you need:
4 canned or cooked black beans
3 spoons olive oil
2 peeled and diced onions
4 garlic cloves, minced
2 tbs cumin seeds, toasted and ground
2 tbs apple cider vinegar
salt to taste
Optional: 1 tbs (or more – it’s up to your taste buds!) cayenne pepper (if you like it spicy!)
What to do:
Saute the onions for about 5 minutes, until soft.
Add all the other ingredients BUT the black beans. Simmer for 5 minutes.
Puree the black beans in food processor until smooth and add to the mixture.
Stir until all is blended and warm.
Now you have a delicious vegan ‘meat’ – you may eat it as is, but it will be much better to add it to many other dishes in different variations.